I AM NOT A DOCTOR NOR A NUTRITIONIST. WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.
Am I thrilled? Pretty dang close. My scale this morning told me I now weigh in at 180 pounds. ONE-HUNDRED AND EIGHTY pounds – 81.6 kilograms. I began my renewed effort to lose weight about 4 months ago when my doctor called me borderline obese at 202 pounds. My BMI calculation was more blunt. That 28.2 calculation told me I was over the line meaning I had joined millions of other American men who sported a spare tire. My ultimate goal is to weigh in within six months at 165-170 pounds. That would put me at a BMI of roughly 24.
But even more significant is the lifestyle I have discovered through keto-genics. I initially became interested because of my arthritis pain and the conviction that diet plus lifestyle change…
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