my KETO journey – chicken bundles

PORCUPINES – KETO STYLE

GABBY'S PLACE

Are we weary yet of chicken breast fried, baked, braised, roasted, fricasseed or chicken legs and thighs coated with crushed pork rinds and baked?  Are ya?  This keto challenge can be daunting when meal planning is on the agenda.  Can’t have this, no, can’t eat that, whatever happened to the nice side dish of brown rice or pasta?  Hmmm, out of necessity, new recipes are born.

I have always loved porcupines.  That was my grandmother’s name for cabbage bundles she created with ground beef and rice or ground pork and rice.  Of course by the time she added the onion, herbs and spices and then simmered those bundles in a zesty tomato sauce, all hands were on the dinner table waiting impatiently for her bowls of porcupines.  Served with a slice of homemade bread – Lord, it don’t get any better than that.

Ground chicken!  Yep, that’s right.  Grandma’s recipe…

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my KETO journey – tada!

GABBY'S PLACE

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

Am I thrilled?  Pretty dang close.  My scale this morning told me I now weigh in at 180 pounds.  ONE-HUNDRED AND EIGHTY pounds – 81.6 kilograms.  I began my renewed effort to lose weight about 4 months ago when my doctor called me borderline obese at 202 pounds.  My BMI calculation was more blunt.  That 28.2 calculation told me I was over the line meaning I had joined millions of other American men who sported a spare tire.  My ultimate goal is to weigh in within six months at 165-170 pounds.  That would put me at a BMI of roughly 24.

But even more significant is the lifestyle I have discovered through keto-genics.  I initially became interested because of my arthritis pain and the conviction that diet plus lifestyle change…

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my KETO journey – nightshades

GABBY'S PLACE

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

No, I am not writing a post about the window blinds we pull down in the evening for privacy and security.  Nightshades are vegetables and fruits which belong to family of Solanaceae plants of the Solanum genus.  There are more than 2000 species.  Ta-da!  Here are the most common.

POTATOES
TOMATOES
PEPPERS
EGGPLANTS
TOMATILLOS
GOJI BERRIES (WOLFBERRIES)
GARDEN HUCKLEBERRIES ( BUT NOT BLUEBERRIES)
GROUND CHERRIES
CAPE GOOSEBERRIES

If you have a nightshade allergy, your body thinks the proteins from the nightshade vegetable or fruit is a harmful substance and attempts to fight them off.  In contrast, with a nightshade sensitivity, you are unable to fully digest the nightshade vegetable or fruit , leading to digestive complications or other symptoms. nightshades

I did not want to see this, but I am…

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Marianne rocks

Marianne Williamson, a Democratic Presidential candidate, has been on my radar screen ever since reading her book ILLUMINATA, published in 1994.  Her approach to Picture40spirituality in relation to the insanity of our world focuses on individual as well as governmental responsibility and dedication to nonviolent interaction.  It is refreshing to see an aspirant for political office who is not pumping international conflict and control.

from ILLUMINATA:

Dear Lord, please lift me up and heal me. 
Cast out of my mind all thoughts that are not of You. 
Cast out of me all harsh and critical nature. 
Cast out of me all violence and all anger. 
Cast out of me all demons from my past. 
For I would be made new.

It all begins within me.  Cast out of me all harsh and critical nature.  Cast out of me all violence and all anger.  Do you realize how difficult that can be in today’s world as we are blasted every day with media reports of raging conflicts, of government corruption, of unnecessary death as a result of violence?  Massacres of citizens in Syria, imprisonment of dissenters in Russia, genocide of indigenous people in African countries, suicide bombings in the Middle East, mass shootings in the USA – the ceaseless world horrors grab our attention each day as we watch the instantaneous news coverage.  How in hell can I ‘cast out all harsh and critical nature, violence and anger?’

It’s impossible unless I retire to my imaginary Mediterranean island with the monks, give up all worldly connections and meditate 24/7.  On that island is peace?  Maybe.  But living in seclusion on an island is not what Jesus taught through his own nonviolent interaction with the Jewish society of his time.  He did not cave, he did not capitulate to the Roman authorities nor the religious corruption of his time.  He participated and embraced all aspects of life in 1st century Israel.

Fr. Richard Rohr at CAC.ORG comments in today’s meditation:

“How is it that many Christians have managed to avoid what Jesus actually taught? We’ve evaded major parts of the Sermon on the Mount (Matthew 5-7): the Beatitudes, Jesus’ warning about idolizing “mammon,” his clear directive and example of nonviolence, and his command to love our enemies. I never see the Beatitudes on courthouse lawns. Perhaps we think his teaching is nice in theory but impractical in real life. Perhaps we do not believe nonviolence can actually effect real change.”

He goes on to say:

“Even the common ‘pro-life movement’ is much more pro-birth than about caring for all life—black and brown lives, refugees, the poor, the sick, immigrants, LGBTQIA people, the environment.” In fact, many “pro-lifers” I know are the first in line to oppose any gun regulation.”

I don’t have answers.  But, I do have prayers to instill in my heart and examples of nonviolent success on the world scene to inspire me.  The survival of our world depends on you and me.  We don’t have to be heroes or national celebrities to make a difference.  It all starts with me and what I harbor within.  You, too.  Let’s be instruments of peace.

PRIDE7

 

smiley face 2

cac.org – Richard Rohr

my KETO journey – the beginning

Check out my keto experience @ GABBY’S PLACE

GABBY'S PLACE

I AM NOT A DOCTOR NOR A NUTRITIONIST.  WHAT I AM SHARING ON THIS POST IS SIMPLY MY PERSONAL EXPERIENCE.

Yes, it has been several months since last posting on this site.  Transitional doesn’t adequately define this time period.  Perhaps transcending, revealing, inspiring would be better descriptions.

In 2003 I experienced a ‘cardiac event’ which resulted in angioplasty and a stent put in place.  I truly regret allowing that to happen.  Since then, a succession of doctors has insisted on a statin regimen and an approved ‘heart healthy’ diet consisting of volumes of whole grains, fruits & vegetables, reduced proteins, and virtually no natural fats.  Encouraged were refined seed oil fats along with polyunsaturated fats.  The BAD BOYS became butter, whole dairy, and any saturated fats.  Also on the bad boy list was refined sugar (yeah, honey, and supposedly ‘natural’ sugars were fine).  The goal was to improve my lipid…

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The New Normal?

My friend Larry, in Texas, has timely thoughts on today’s society.

just drive, will you?

Out running some errands today, I passed by a school.

In front of the school was their sign, with the name of the school, and a place for cute sayings, important reminders of school events, whatever.

On the sign today was a saying that caught my attention, because it struck me as more than just a simple saying. It was more like an earnest plea to the human race.

It just said, “Make kindness normal.”

And immediately, I considered the implications of that simple statement. Does this even need to be said? Is kindness so abnormal, we actually need this reminder to bring it back to a level where it’s just what is expected?

And I knew full well the answer to both those questions: Yes.

I’ve noticed for yearsa steady erosion of kindness, manners, courtesy, civility, unselfishness; the things that separate the humans from the animals. Everybody’s…

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Pee Wee & Jackie …

Great post from my blogging friend, Jill..

Filosofa's Word

I had another post on the schedule for this morning, but when I came upon this on The Jon S. Randall Peace Page, I re-scheduled the other one and chose this for this morning’s post.  I think when you read it, you’ll see why.

He remembered growing up when his father pointed out a tree to him, and told him that a black man was lynched from a branch of that tree. At that time, he could not understand how another human being could hate another human being, to the point of killing him.

Harold Henry was born on July 23, 1918 in Ekron, Kentucky. When he was 8-years-old, his family moved to racially segregated Louisville. He was 10-years-old when his father took him to see that tree in which the black man was lynched.

Harold never got to know any black folks growing up. He said, “the schools…

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Last Chance

just drive, will you?

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CLIMATE CHANGE, IF WE CONTINUE TO IGNORE IT, WILL LEAD TO OUR EXTINCTION.

Did anybody miss that? Let me say it again.

CLIMATE CHANGE, IF WE CONTINUE TO IGNORE IT, WILL LEAD TO OUR EXTINCTION.

There is no greater threat to humanity. Not ISIS. Not illegal immigrants.Not even delusional, despotic Presidents.

None of them are a match for Mother Nature.

If you’re still a Denier, well, pardon me but, pull your head out. This is real, it is urgent, and denying it won’t keep it away.

It’s not a Democratic issue, a Republican issue, or even an American issue. It is a human issue, and it demands all our attention.

If we fail to give it, we’re done for. Period.

Are you all with me? Good, listen up:

Last week, a resolution was introduced to Congress declaring a Climate Change Emergency. The resolution, H.Con.Res.52, sponsored by Senator Bernie Sanders…

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injustice – elie wiesel

“Injustice may inspire anger or rebellion, but must not create despair.  Injustice has been part of our world since its beginning……..despair is when you no longer believe in anything.” ELIE WIESEL, The Night of the Uprooting

CANDLE

CHRISTMASTIDE – Dec 25th-Jan6th

Yes, this is an appropriate quote for the season of Christmastide.  Why do we think the concept of a Savior and Deliverer was introduced to the world with the story of Jesus, born in Bethlehem?  Why do we marvel that this babe was announced to shepherds, the lowest class of Hebrew society only a step above lepers?  The world of Judaism 2000 years ago is a case study in oppression and social injustice from not only the Roman conquerors, but also the Jewish religious hierarchy.

Elie Wiesel suffered the most inhumane form of injustice at the hands of the Nazis in the death camps of Hitler.  He could not approach the significance of his internment for several years after being freed by the Allied Forces.  Fortunately for us, he eventually saw the writing of his story as a duty to the Jewish nation and the world.  He shared the pain and the horror of the Nazi atrocities in his subsequent books.  Mr. Wiesel was awarded the Nobel Peace Prize in 1986.

Any of us today, me included, would surely “be inspired to anger or rebellion” if subjected to the same treatment as the Jews of 1930s and 1940s.  Justifiably so.  But, how many of us would  not curl up in despair?  Whom among us would be able to sustain faith, hope, and love while starving in the humiliation, the cold, the desolation of a prison camp where survival is a daily challenge?  I pray that neither you nor I ever have to suffer those consequences.

Despair is our enemy.  Not having hope is a death sentence of the soul, but faith in the unknowns of this life inspires hope and defeats despair.  The Christmas story, whether I believe it to be reality or you believe it to be myth, tells us how to relate to a world filled with violence, hatred, oppression, intolerance.  The life and teachings of Jesus portrayed by ancient scriptures is a blueprint to living life abundantly with faith, hope, and love in the midst of man’s inhumanity toward man.

We are witness today to unfathomable social injustice which should make us angry and rebellious.  But it does not need to devour us with despair.  That is the essence of the gift presented to us by the birth of a child 2000 years ago.  It is up to you and I to make it a marvelous myth or a life-saving reality.  Our concept of Jesus is hope in a seemingly hopeless world.

Let it be real as the morning sunshine, the stars in the nighttime sky, the singing of angelic children.  Let us discover, now, in the midst of turbulence and injustice the strength of faith, hope and love.  Lead us to defeat despair with the power of his eternal story.

philippians 4:7

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