So many of us have lived our lives placing unmerited value on the opinions of others while discrediting our personal truth and reality.  Breaking the shackles of people-pleasing requires honest self-appraisal, a healthy dose of self-esteem, and an enormous commitment to self-realization.

Sober and serene today?  Give yourself and your Higher Power a hand.sober emoji



For breath and clean air to breathe
I am thankful
for heartbeat and healthy flowing blood
I am thankful
for arms and legs that move, toes that wiggle
I am thankful.

It doesn’t have to be an eloquent play on words or profound verse.  Those few, heartfelt words of thanks along with a cup of coffee first thing upon rising set the tone for the rest of the day.  Of course the gratitude list can be extensive or short as genuine thanksgiving fills us for the sober life given by the grace and mercy of a loving Higher Power.

In days past, my first thoughts upon rising were, “Oh damned, another day of struggle and despair.”

Not any more.  It would be easy to kick back and go there again, but today I have too much to live for and too much to lose.  I choose to live clean and serene for another day.  What’s on your gratitude list?

I   AM   LARRY – worthy, unique, loved

unshackled 3


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